Wellness in the workplace
I offer group yoga sessions in your workplace.
Employers
Do you want happier, healthier employees who are creative, productive and forward-thinking?
Employees
Do you want to be happier, healthier, more creative, more productive and more forward thinking?
Tadasana Yoga can help. I offer custom yoga sessions that suit your unique needs and are accessible to people of all ages and abilities.
Benefits
- Increase productivity
- Increase creativity and problem solving
- Increase stamina
- Increase happiness
- Improve health
- Increase energy
- Increase attention span and focus
- Decrease stress
- Decrease muscle tension
- Strengthen immune system
- Improve posture
- Energize body
- Calm the mind
Yoga is also one of the best ways to help combat conditions typically associated with office work, like: eye strain, carpel tunnel and back pain.
Contact Jessica at Jessica@Tadasanayoga.ca or call 250-740-5799 to design a custom yoga session that suits your needs.
