Wellness in the workplace

I offer group yoga sessions in your workplace.


Do you want happier, healthier employees who are creative, productive and forward-thinking?


Do you want to be happier, healthier, more creative, more productive and more forward thinking?

Tadasana Yoga can help. I offer custom yoga sessions that suit your unique needs and are accessible to people of all ages and abilities.


  • Increase productivity
  • Increase creativity and problem solving
  • Increase stamina
  • Increase happiness
  • Improve health
  • Increase energy
  • Increase attention span and focus
  • Decrease stress
  • Decrease muscle tension
  • Strengthen immune system
  • Improve posture
  • Energize body
  • Calm the mind

Yoga is also one of the best ways to help combat conditions typically associated with office work, like: eye strain, carpel tunnel and back pain.

Contact Jessica at or call 250-740-5799 to design a custom yoga session that suits your needs.


PO Box 2157
Ladysmith, BC
V9G 1B6


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