Yoga Classes

Tadasana Yoga offers yoga classes in Ladysmith, BC.

To register for any of the following classes in Ladysmith:
Call:  250-245-6424
Online: http://issuu.com/ladysmith/docs/2017_fall_activity_guide_final.indd?e=8666539/51777884
Location:
Ladysmith Parks, Recreation & Culture,
Frank Jameson Community Centre
810 6th Avenue
Ladysmith, BC
Email: tadasanayogaBC@gmail.com

 

Gentle Hatha Yoga

Description: Gentle Hatha Yoga is perfect for individuals seeking a gentler approach to wellness for body and mind. Expect to build a strong foundation in the fundamentals of yoga, breathing and alignment. Basic meditation techniques are also introduced. Gentle Hatha yoga is suitable for everyone, from beginners to intermediate and advanced practitioners looking to slow down, stretch more and practise mindfully.

Winter classes
Wednesdays, Jan 10-Feb 14, 7:00-8:00 pm
Wednesdays, Feb 21-Mar 28, 7:00-8:00 pm
Thursdays, Jan 11-Feb 15, 10:30-11:30 am
Thursdays, Feb 22-Mar 29, 10:30-11:30 am
Cost: $54/6 classes, ($10 + tax drop in)

Where: Frank Jameson Community Centre, Upper Hall
Ladysmith, BC

To register, call 250-245-6424

75-minute Yin Yoga

Description: Yin Yoga targets the connective tissues of the body that the more active styles of yoga  do not. It achieves stimulation and release of the tendons, ligaments, bones and joints through long holds and a deeper awareness. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of the muscles. Highly beneficial for all, Yin Yoga focuses upon the connective tissues of the hips, pelvis and lower spine. No previous experience required. Suitable for all student levels.

Winter classes
Mondays, Feb 19-Mar 26, 9:00-10:15 am
Cost: $67.50/6 classes, ($12.75 drop in)

Where: Frank Jameson Community Centre
Ladysmith, BC

To register, call 250-245-6424

Beginner Hatha Yoga

Description: Beginner Hatha Yoga is an introductory class for those new to yoga. Expect to build a strong foundation in the fundamentals of yoga, breathing and alignment. Gain knowledge of basic poses and develop your confidence. Work on strength, flexibility and balance in this slow-paced, supportive class with a focus on safe alignment for all body types. Basic meditation techniques are also introduced. You don’t need to be able to touch your toes, just be willing to try.

Winter classes
Wednesdays, Jan 10-Feb 14, 12:00-1:00 pm
Wednesdays, Feb 21-Mar 28, 12:00-1:00 pm

Cost: $54/6 classes, ($10 + tax drop in)

Where: Frank Jameson Community Centre
Ladysmith, BC

To register, call 250-245-6424

Address

TADASANA YOGA
PO Box 2157
Ladysmith, BC
V9G 1B6

Email: tadasanayogaBC@gmail.com

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