Yoga Classes

Tadasana Yoga offers yoga classes in Ladysmith, BC.

To register for any of the following classes in Ladysmith:
Call:  250-245-6424
Visit: Ladysmith Parks, Recreation & Culture at the Frank Jameson Community Centre, 810 6th Avenue
Email: tadasanayogaBC@gmail.com

Yin Yoga

Description: Yin Yoga targets the connective tissues of the body that the more active styles of yoga  do not. It achieves stimulation and release of the tendons, ligaments, bones and joints through long holds and a deeper awareness. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of the muscles. Highly beneficial for all, Yin Yoga focuses upon the connective tissues of the hips, pelvis and lower spine. No previous experience required. Suitable for all student levels. Yin Yoga is not suitable for students with injuries.

When: Thursdays, Mar 16-Apr 13, 8:15-9:15 pm
Cost: $45/5 sessions, $10 drop in

When: Thursdays, Apr 20-Jun 8, 8:15-9:15 pm
Cost: $72/8 sessions, $10 drop in

Where: Frank Jameson Community Centre
Ladysmith, BC

To register, call 250-245-6424

Gentle Hatha Yoga

Description: If you’ve never practiced yoga before or it’s been awhile, these gentle hatha yoga classes are for you. Expect to build a strong foundation in the fundamentals of yoga, breathing and alignment with a bonus mediation at the end of each class. With an emphasis on restoration, these classes are perfect for people seeking a gentler approach to wellness and relief from stress. This class is suitable for all levels, but especially beginner students.

When:
Wednesdays, Mar 15-Apr 12, 630-7:30 pm
Thursdays, Mar 16-Apr 13, 10:30-11:30 am
Cost: $45/5 sessions, $10 drop in

When:
Wednesdays, Apr 19-Jun 7, 630-7:30 pm
Thursdays, Apr 20-Jun 8, 10:30-11:30 am
Cost: $72/8 sessions, $10 drop in

Where: Frank Jameson Community Centre, Upper Hall
Ladysmith, BC

To register, call 250-245-6424

Address

TADASANA YOGA
PO Box 2157
Ladysmith, BC
V9G 1B6

Email: tadasanayogaBC@gmail.com

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