Tadasana Yoga offers yoga classes in Ladysmith, BC.
To register for any of the following classes in Ladysmith:
Call: 250-245-6424
Online: https://issuu.com/ladysmith/docs/2018_spring_activity_guide.indd?e=8666539/58946925
Location: Ladysmith Parks, Recreation & Culture,
Frank Jameson Community Centre
810 6th Avenue
Ladysmith, BC
Email: tadasanayogaBC@gmail.com
Gentle Hatha Yoga
Description: Gentle Hatha Yoga is perfect for individuals seeking a gentler approach to wellness for body and mind. Expect to build a strong foundation in the fundamentals of yoga, breathing and alignment. Basic meditation techniques are also introduced. Gentle Hatha yoga is suitable for everyone, from beginners to intermediate and advanced practitioners looking to slow down, stretch more and practise mindfully.
Spring classes
Wednesdays, Apr 11-May 16, 7:00-8:00 pm
Wednesdays, May 23-June 27, 7:00-8:00 pm
Thursdays, Apr 12-May 17, 10:30-11:30 am
Thursdays, May 24-June 28, 10:30-11:30 am
Cost: $54/6 classes, ($10 + tax drop in)
Where: Frank Jameson Community Centre, Upper Hall
Ladysmith, BC
To register, call 250-245-6424
75-minute Yin Yoga
Description: Yin Yoga targets the connective tissues of the body that the more active styles of yoga do not. It achieves stimulation and release of the tendons, ligaments, bones and joints through long holds and a deeper awareness. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of the muscles. Highly beneficial for all, Yin Yoga focuses upon the connective tissues of the hips, pelvis and lower spine. No previous experience required. Suitable for all student levels.
No classes at this time. Please check back in September, 2018.
Beginner Hatha Yoga
Description: Beginner Hatha Yoga is an introductory class for those new to yoga. Expect to build a strong foundation in the fundamentals of yoga, breathing and alignment. Gain knowledge of basic poses and develop your confidence. Work on strength, flexibility and balance in this slow-paced, supportive class with a focus on safe alignment for all body types. Basic meditation techniques are also introduced. You don’t need to be able to touch your toes, just be willing to try.
Spring classes
Wednesdays, Apr 11-May 16, 12:00-1:00 pm
Wednesdays, May 23-June 27, 12:00-1:00 pm
Cost: $54/6 classes, ($10 + tax drop in)
Where: Frank Jameson Community Centre
Ladysmith, BC
To register, call 250-245-6424
