Archive for January, 2014

Walking

Back by request: Power Yoga

Back by request: Power Yoga Build strength and increase flexibility while improving your cardiovascular ability in this challenging power yoga class. Sun Salutations (Surya Namaskar) will be used to warm up the body, focus the mind and find a steady flow of breath that syncs with each movement. This class is suitable for intermediate to

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TADASANA YOGA
PO Box 2157
Ladysmith, BC
V9G 1B6

Email: tadasanayogaBC@gmail.com

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